FOOTBALL ACADEMY

Strength & Explosiveness 

• Olympic style weight lifting to focus athleticism and power​

• Eccentric style weight lifting to focus explosiveness and balance

• Volume training to maximize size and strength

• Each athlete is given a "lift card" that helps track their growth and progression

• Training is catered specifically to each athlete

Speed & Agility 

• Speed and agility are the primary focus of all training​

• Fast twitch focus with all sprint and agility workouts

• Emphasis on balance and changing direction with cone and ladder work

• Perfecting form and performance habits per position especially those having to do with speed

Flexibility & Athleticism

• Mobility and proper range of motion habits​

• Single leg power, perfecting speed to balance ratio

• Injury prevention in both training and position specific movements

• Recovery education, establishing proper home habits

Film & Football IQ Development

• White board sessions to expand knowledge and understanding of football​

• White board and film analysis targeted for all position groups

• Film breakdown to understand coverage principles and personnel habits

• Teach Middle and High School athletes how to properly watch film for both learning and scouting opponents

Recruiting & Marketing (high school)

• ​Highlight tape development and guidance

• Twitter (X) Profile guidance and usage in interaction with coaches

• Recruiting camps and college coach contact

• Providing rule difference between different divisions of the NCAA 

• Football scholarship breakdowns and guidance to understand true value regarding school choice

Community & Brotherhood

• Emphasis on comradery and teamwork in all drills and trainings​

• Football is a team sport, the off season training is no different​

• Encouragement is a standard in all functions of every session

• High tempo and intense with positive reinforcement

• No matter what level a young athlete is at, anyone can improve and the environment of this academy embodies that mindset